Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.Underweight = less than 18.5 Normal weight = 18.5 to 24.9 Overweight = 25 to 29.9 Obesity = BMI of 30 or greater
Start your journey of weight loss by following some amazing tips that will certainly help you to be in shape
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry..
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.
To avoid temptation, do not stock unhealthy food at home -such as chocolate, biscuits, chips, sweets, soft drinks etc at home.
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Fenugreek seed or methi is a bundle of numerous benefits. It has proved its effect for losing weight. It empowers the digestive system and eventually helps cut to down the fat from the body. It helps curb cravings, keeping one full for long. It improves metabolism and thus helps in weight loss. How to take it for belly fat loss: Have some methi powder( roasted and then powdered) with water on an empty stomach. An alternative method is to soak the seeds in water overnight. The next morning drink the water and chew the seeds on an empty stomach. It should be followed as a routine and done the first thing in the morning.
Triphala helps wipe out toxins from the body and refreshes the digestive system. It is an antiquated medicine from which contains powerful inflammatory compounds. All of its ingredients- Amalaki (amla), bibhitaki and haritaki have purging and reviving properties.How to have it for belly fat loss: Mix triphala churna in hot water and have it daily two hours post-dinner and half an hour before breakfast.
Cinnamaldehyde in cinnamon invigorates digestion of the fatty visceral tissue, which implies its effectiveness in cutting belly fat. It helps in stimulating metabolism. How to have it for belly fat loss: Drinking a cup of cinnamon tea first thing in the morning can be miraculous. you can also add cardamom.