In summer it is necessary to keep our body hydrated.Getting enough water every day is important to keeping your body functioning correctly. Water is essential for biochemical reactions. It maintains blood circulation and body temperature. It aids in digestion, prevents constipation, cushions joints, stabilizes the heartbeat, and protects vital organs and tissues. Dehydration can cause muscle cramps, fatigue, thirst, constipation and other unpleasant symptoms. it's the best beverage for your waistline with no calories.

Here's a list of summer drinks • Aam Panna. • Jaljeera. Jaljeera • Sattu Sharbat. • Buttermilk (Chaas) • Coconut Water. • Sugarcane Juice. • Lassi. • Barley Water. and Neebu pani

Some ways to Rejuvenate Your Body

Some ways to Rejuvenate Your Body Focus on Sleep. Drink More Water. Reduce Your Intake of Sugar and Processed Foods. Eat Antioxidant-Rich Foods. Decrease Your Salt Intake. Get Active.


Detox water is water that which is infused with the flavors of different kind of fresh and seasonal fruits, vegetables, or herbs. Detox waters can help you burn fat during the summers

Lemon And Mint Detox Water.

Cucumber Detox Water.

Cinnamon and Cardamom Detox Water.

Grapefruit Detox Water.

Orange Detox Water.



1.soak the legumes or kale chane overnight 2.Boil the kale chane in a pressure cooker 3.grind boiled kala chana. 4.Add finely chopped onion, garlic, ginger, green chili, cumin powder, garam masala, red chili powder, dry mango powder, coriander powder, roasted chickpea flour(besan), and salt to taste. 5.The kebab mixture has a thick dough like consistency 6.Take mixture and shape it into small round flat patties 7.Heat oil in a pan and cook for 2-3 min from both sides Serve hot with some onion lemon salad and some mint coriander chutney or ketchup.


1.Heat oil and fry 15 cashew until they turn golden 2.Fry 2 medium sized onion and garlic cloves until they turn brown 3.grind all cashew , onion and garlic and make a fine paste. 4. In same oil add 1 cup paneer cubes and saute for 2-3 minutes. 5.Take 2 tablespoon oil in pan add 1 inch cinnamon, 2-3 cardamom then add cashew onion garlic mixture also add red chilli , garam masala and salt cook for 2-3 minutes. 6.Add 2 finely chopped tomatoes and Cook for 3-4 minutes 7.Add paneer cubes and cook for 2 minutes. Serve hot with bread(Roti) or fried rice.


1 Finely chop all the vegetables of your choice like capsicum carrot beans cabbage cauliflower etc and place them in a mixing bowl. 2 Add garlic, ginger, soy sauce, salt, black pepper maida and cornflour. 3 Mix all these and knead the dough 4 Make them in the shape of a ball. 5 Heat some oil in a deep pan and vegetable balls one by one into the pan and deep fry until they turn golden brown. 6 The veg balls are now ready to serve with mint-curd sauce.